Tuesday 01 Raw Bench
Still sick... Hope it's the last day.
warm-up with the bar
135 x 10
185 x 1
225 x 1
4 sets of 6 with 285
It was 10 pounds more than last week. I could do it with more weight but i focus on the technique so every rep look and feel the same as in the shirt. Next week i will add 10 and see how it feels...
Pause bench (5,4,3,2,1)
2 set with 245
Tricep push-down
4 sets of 10 reps
Pec, shoulder and tricep was done. Call it a day. No need to do more than that.