Wed 02 Deadlift
Deadlift warm-up
conventional raw
135 x 10
225 x 5
put brief on
sumo
325 x 1
Put the frantz canvas suit on
415 x 1
First time i try the canvas to deadlift in. Hard to get down...give me bad form and i have a lot of blood pressure. Don't feel good.
505 x almost 1
Could not lock out. Even if i put the strap loose this time...i have too much blood pressure. So the canvas is not an option to deadlift in. I will have to order something like a Inzer Fusion...
Did 3 single, brief only with 325 but at the third my hips was hurting so i stopped there. I am unhappy with my deadlift right now so i am giving myself a no deadlift week for 1 or 2 week to think about something else. Will do goodmorning instead.
Accessories
back extention
3 sets of 10
Leg extention + Seated Leg curl
4 sets of 10
Still sick...i think it will be over tommorow and hopefully i will be top shape for friday shirt bench.