Sunday 27 Squat
Back at Montreal Barbell after almost a month. It was nice to see my friend and especialy Cheryl cause she goes in the U.S for long period.
Left my house with a bad caugh... wanted to go squat anyway. Took an ECA stack just before i arrive at the gym and it helped a lot for the training.
warm-up
145 x 8
235 x 5
brief on
325 x 3
415 x 2
505 x 1?
put my new frantz canvas suit on (i was thrill) strap down
595 x 3
strap up
685 x 1
put knee wrap on
775 x 2 (second one look and felt good)
825 x 1
It felt good...glad i have a canvas that fit and feel good. Wanted to go for a ride with 865 but i was wise and listen to Ross to save some for next week. I am getting back at it after a month and i'm learning the feeling of my canvas suit so i have to take it easy. I have 13 squat training session left before the pro-am so i have the time to go higher in weight step by step.
Accessories
Belt squat
3 plates x 5¸
4 plates x 3, 5, 5