June 14 - Light Bench
Bar x reps
95 x 5
95 x 6
115 x 10 x 4
Haven't done a light bench day in a while - my cardio sucks! Felt winded after each set. The weights didn't feel heavy in my hands though, just a lot of energy staying tight. Ross pointed out that my set up on the bench is all out of sorts, so I'll need to straighten that out, otherwise it was a good night in the gym.