June 15 - Raw Deadlift
We are all getting ready for BENCH WARS on July 9th, and a part of getting ready is backing off the squat and the deadlift. Both of those lifts take a lot out of your lower back and legs which we need for the bench.
135 x 10 (5 conv/5 sumo) x 2
belt on
185 x 3 conv/5 sumo
225 x miss conv/1 sumo
225 x 3 sumo
225 x 5 sumo
My conventional deadlift sucks, I couldn't get 225 off the floor (I could have but it would've been a grinder) but sumo it popped right up. I should probably do more conventional just to strengthen my lower back - after the meet. It was fun to lift raw for a change and switch things up.