June 12 - Squat Triples
I got a new pair of box stitch briefs just before the meet and I really wanted to try them out. They are a little too big in the hips - but good training briefs.
Bar x reps
105 x 5
Briefs on
145 x 3
195 x 3 (belt on)
235 x 3
285 x 3 reps x 4 sets
Accessories:
Vertical Leg Press
1 plate x 10
2 plates x 10
3 plates x 10
4 plates x 10
Mike, Joanick, Alex and Simon benched today. Joanick hit a beautiful 585 bench, a huge PR, nice and calm. After a not so successful day at the Pro/Am, Mike Guay was determined to get his bench right. He was as solid as he has ever been and sailed 855 up like it was nothing! Incredible. Alex had his eyes set on 500, for BENCH WARS, but Ross had him hit it today perfectly (time for a new goal Alex). This was Simon's first time training with us and Ross had him moving right along. After everybody else's success on the bench Simon finally figured out the form and after not being able to touch or lock out all day, he brought 365 down and touched in his shirt and sailed it right up to lock out. Everybody was thrilled with their bench - a nice vibe in the gym. Congrats on your PR's guys!