13-OCT-11 > DeadliftPublished: Thursday, 13 October 2011 23:55 | Written by Nathan Robertson | Print | Email | Hits: 5554Sick and not feeling the best tonight Deficit Sumo Deadlift off 1" Mats 133 x 5 221 x 3 282 x 1 x 3 sets 436 x 2 452 x 2 463 x 2 474 x 2 485 x 2 502 x 1 (missed 2nd rep) GHR 3 x 5s Reverse Hyper 3 x 8s KB Swings 2 x 12s Side Bends 3 x 8-10s Prev Next