BenchPress
Bar x 10
133 x 6
188 x 6
221 x 6
243 x 6
Paused Bench Press - Decending Count
287 x 5
331 x 5 PR
Close Grip 2 Board
309 x 3
353 x 3
400 x 3 PR
Close Grip Floor Press
293 x 5
315 x 5
337 x 5
Wide Pulldowns 4 x 10-12
Front Plate Raise 4 x 10-12