Montreal Barbell The PR GYM

Strength Training, Powerlifting, Strongman, Bodybuilding

12-OCT-11 > Bench lower

BenchPress

Bar x 10

133 x 6

188 x 6

221 x 6

243 x 6

Paused Bench Press - Decending Count

287 x 5

331 x 5  PR

Close Grip 2 Board

309 x 3

353 x 3

400 x 3  PR

Close Grip Floor Press

293 x 5

315 x 5

337 x 5

Wide Pulldowns  4 x 10-12

Front Plate Raise  4 x 10-12