10-OCT-11 > Squat DeloadPublished: Monday, 10 October 2011 23:23 | Written by Nathan Robertson | Print | Email | Hits: 5416Cambered Bar Squats 148 x 2 236 x 2 324 x 2 412 x 2 478 x 2 x 6 sets 45* Hyper + 80lb Chain 3 x 2-6s GHR + 15kg plate 3 x 3-6s ABS 5 x 5-15s Reverse Hyper 4 x 10s Prev Next