Montreal Barbell The PR GYM

Close Grip Bench Press

133 x 5

177 x 5

221 x 3

276 x 3

320 x 3

Reverse Band Bench Press - Strong Band

364 x 3

408 x 2

469 x 1

524 x 1

557 x 1

573 x 1

590 x 1  PR

Close Grip 4 Board Press

397 x 3

441 x 3

Close Grip Pin Lockouts

403 x 3

458 x 3

502 x 3

557 x 3  PR

Lying KB Extension  3 x 10

Machine Rows  3 x 10

DB Rear Delt Fly  3 x 10

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