06-OCT-11 > Deadlift
Deficit Conventional Deadlift off 1.5" Mat
133 x 5
221 x 3
309 x 1 x 3 sets
408 x 2
419 x 2
430 x 2
441 x 2
458 x 2
469 x 2
Zercher Harness Squat
221 x 5
265 x 5
309 x 5
Reverse Hypers 2 x 10s
Suitcase Deadlift 3 x 8s
Grip Work
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