DB Floor Press
45s x 12
70s x 10
100s x 17
100s x 16
100s x 20
Reverse band JM Press
221 x 12 x 3 sets
199 x 12
Band Pushdowns x 2
Crazy Bells x 2
Machine Rows 4 x 6-12
Machine Shrugs 4 x 8-12
Hammer Curls 3 x 10
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