03-OCT-11 > SquatPublished: Tuesday, 04 October 2011 22:45 | Written by Nathan Robertson | Print | Email | Hits: 4219S/S Bar Box Squat + AVG Bands (+150lb tension @ top) Bar x 5 168 x 2 212 x 2 256 x 2 344 x 2 410 x 1 476 x 1 522 x 1 476 x 1 522 x 1 539 x 1 555 x 1 45* Hyper + 60lb Chain 4 x 6s GHR + weight 4 x 4s Reverse Hyper 4 x 10s Prev Next