16-OCT-11 > ME Bench Press
First week back in JACK Shirt after alterations by Ginny, feels much tighter/better now
Close Grip Bench Press + MM Bands
Bar x 10
133 x 5
177 x 4
221 x 3
265 x 3
287 x 3
Close Grip 5 Board
386 x 5
419 x 5
463 x 5 PR
Shirted Bench Press
419 x 3
463 x 3
496 x 3
529 x 3
Close Grip Rack Lockouts
408 x 3
463 x 3
507 x 3
562 x 3 PR
Fatbar V Pushdowns 3 x 10-20
Side Delt Raise 4 x 8-10
Chuck V Rows 4 x 10