06-MAR-11 > ME BenchPublished: Monday, 07 March 2011 00:56 | Written by Nathan Robertson | Print | Email | Hits: 4037Floor Press + 120lb Chain 135 x 10 no chain 135 x 5 + chain 185 x 5 225 x 3 265 x 2 290 x 1 315 x 1 335 x 1 355 x 1 PR 5 Board Narrow Grip Floor Press 405 x 5 455 x 5 495 x 0 405 x 5 Fatman Pullups x 28 Band Hi Pulls 5 x 10-15 Band Bi Curls 3 x 12 Prev Next