07-MAR-11 > SquatPublished: Tuesday, 08 March 2011 01:31 | Written by Nathan Robertson | Print | Email | Hits: 4042Stability Chain Squats - 160lb Suspended Chain 135 x 5 w/o chain 135 x 5 w/ chain 225 x 2 295 x 2 340 x 2 x 8 sets 45* GHR 3 x 8s Paused Band Pullthroughs 3 x 8s ABS 3 x 12s Prev Next