02-MAR-11 - DE BenchPublished: Thursday, 03 March 2011 01:27 | Written by Nathan Robertson | Print | Email | Hits: 4241Speed Floor Press + 120lb Chain 135 x 5 185 x 5 225 x 3 250 x 3 x 8 sets 275 x 2 300 x 2 KB JM Presses 4 x 8-15 Band Pushdowns x 2 to fail KB Shoulder Press 5 x 10 BB Curls 3 x 8-15 Machine Rows 5 x 10-15 Prev Next