01-MAR-11 - SquatPublished: Wednesday, 02 March 2011 00:55 | Written by Nathan Robertson | Print | Email | Hits: 4356Speed Box Squat + STR Bands to low box Bar x 5 100 x 3 190 x 2 280 x 2 370 x 2 435 x 2 x 6 sets 460 x 1 500 x 1 Cambered Bar GMs 240 x 8 330 x 4 Band hip Adduction 3 x 8-15 ABS 3 x 5-15 Foam Roll and stretch Hips, Glutes, Hams Prev Next