Montreal Barbell The PR GYM

1,5 BOARD PRESS (Medium Grip)

1/20/20kg

1/10/50kg

1/10/70kg

1/3/90kg

1/3/110kg

1/3/130kg

1/3/155kg

SHIRT BENCH

1/3/180kg NO TOUCH

1/3/200kg NO TOUCH

1/3/210kg NO TOUCH

1/3/220kg NO TOUCH

1/2/230kg NO TOUCH

FLOOR PRESS (Medium Grip)

1/5/100kg

1/3/135kg

I train shirt bench today since on thursday i will be alone on club,rest of team will then rest before the meet comming weekend.Today my class lift on WPC Worlds  as well,they win on 220kg so hard be home then & not be there....I was about 2 inch from touch today,so all goes in right direction now.When i say medium grip that is same as you say close grip.It was a good training & start comming back on shirt lifting in singel ply/IPF style,but raw strenght are not very good yet.