RAW BENCH DAY 30/10-10
FOAM ROLL RALLY 1-2 MIN
BENCH PRESS (Medium Grip)
2/20/20kg
1/10/40kg
1/10/60kg
1/10/80kg
1/10/100kg
PAUSED BENCH PRESS (5,4,3,2,1,Press System)
1/5/100kg
DUMBELL PRESS
1/20/30kg
EZ BARBELL TRICEPS EXTENTION/PRESS PUSHDOWN (Super Set)
2/20-20/30kg-30kg
I had to train today since we will have church sermoni for my daughter tomorrow.I was very sore,so it was just few set total & didnt go on weight i had wanted to.Anyway training went well & get real pump.