Montreal Barbell The PR GYM

Strength Training, Powerlifting, Strongman, Bodybuilding

ASSISTANCE DAY 28/10-10

Published: Thursday, 28 October 2010 17:12 | Written by Petter Elvekrok | Print | Email | Hits: 3842

45 DEGREE BACK RAISE

3/10/BW

HYPER EXTENTION

3/10/BW

DEADLIFT

1/10/70kg

1/3/100kg

1/3/110kg

1/3/120kg

1/3/130kg

1/3/150kg

1/0/200kg Add belt No lift

SUMO DEADLIFT

1/3/100kg

1/3/110kg

1/3/120kg

1/3/130kg

STIFF LEG DEADLIFT

1/10/70kg

This was first real deadlift training i have done since late 80´s i belive,i think i will be real sore in comming days LOL.

Category: Petter Elvekrok (Norway) Training Logs