45 DEGREE BACK RAISE
3/10/BW
HYPER EXTENTION
3/10/BW
DEFICIT DEADLIFT (6 cm)
1/10/60kg
1/3/90kg
1/3/100kg
1/3/110kg
1/3/120kg
1/3/130kg
1/3/150kg
1/10/90kg
BARBELL SHRUGS
3/10/90kg
My arms hurt little after shirt work so i did not train barbell row & lat pulldowns to save arms little.