deads May 12, 2011
sumos
135 x 8
220 x 4
308 x 3 <--- briefs on
396 x 1 <--- belt on
485 x 1
574 x 1
485 x 3 x 3
pulldowns hammer grip
170 x 3 x 8
rev ez curls
60 x 3 x 12
notes: been tired since i started working mornings... but i got my lazy ass up and to the gym, deads were good, no hiccups, couple of accessories and i'm out