Bench day May 10, 2011
flat bench
bar x 10
90 x 5
135 x 4
180 x 3
220 x 3
231 x 3
242 x 3
253 x 1
264 x 0 
198 x 10
hammer incline
44+44+33 x 3 x 6
decline tris
80 x 3 x 8
notes: well i think i know what's happening as i clearly failed off the chest, i need to get back to my pauses! haven't done them in a while and my bench has regressed, seems pretty obvious now... getting in a shirt should also help, i've seen the best improvement raw benching incorporating both in the past, i think sundays will be squat in full gear and shirt benching, doing the rest at the commercial gym... whatever