Squats May 8, 2011
squats
bar x 10
145 x 5
235 x 3
325 x 3 <--- briefs
415 x 1 <--- belt
505 x 1 <--- suit bottoms
595 x 1 <--- straps up
660 x 1
band pullthroughs
3 x 20
alternating curls
30 x 3 x 10
notes: not too bad of a day, lifted straps up first time in a loooong time, 660 felt great, just gotta hit depth better, might have been a half inch too high, not that it really matters at this point, but i gotta learn to sink it when the suit locks up... few accessories and finito la musica