Bench day May 4, 2011
flat bench
bar x 10
90 x 5
135 x 5
180 x 3
220 x 1
242 x 1
264 x 1
231 x 3 x 3
incline db hammer
65 x 3 x 8
side raises
40 x 3 x 8
decline skull crushers
70 x 3 x 10
notes: bench is still feeling shitty on my top weight, it definitely doesn't help getting a handoff so far front i had to do a front raise to bring it back against his "help" then tell him to take his hands off the bar... sheesh, not gonna ask that guy again... butt lifted but did not feel too bad, think i just got rattled with that fiasco and messed me up mentally... missed one rep last week on inclines, got them all convincingly today, happy with side raises and smoked the skulls... so some good some bad i guess