Squats May 2, 2011

Published: Tuesday, 03 May 2011 03:22 | Written by Leo | Print | Email | Hits: 4639

back squat
bar x 10
135 x 5
180 x 3
220 x 3
264 x 1
308 x 1
352 x 1
396 x 5 x 1

front squat
220 x 3 x 5

hammer curls
45 x 3 x 8

concentration curls
25 x 3 x 8

notes: squats are cool as always, no real problems there, so i hit up some front squats for a little volume, then broke out the douchebag in me with a couple sets of curls haha