Bench day April 27, 2011
flat bench
bar x 10
90 x 5
135 x 3
180 x 2
220 x 1
253 x 1
225 x 3 x 5
hammer grip incline db
65 x 3 x 8
decline skull crushers
60 x 3 x 8
side raises
30 x 3 x 10
notes: bench felt crappy but ok i guess considering the inattention i'm giving my training, decline skulls are my new favorite tri exercise as they don't place any stress on my shoulder, just a little awkward setting up but not a big deal...