Squats April 23, 2011

Published: Sunday, 24 April 2011 02:48 | Written by Leo | Print | Email | Hits: 4220

raw squat

bar x 10
90 x 5
135 x 5
220 x 3
264 x 1
308 x 1
352 x 1
396 x 1
352 x 3 x 3

pullthroughs
stack 210 x 3 x 10

pulldowns med width hammer
150 x 3 x 8

conc curls
25 x 3 x 8

notes: fast is gonna be over in a few hours, got some nice lamb chops with my name all over them, yum, workout was ok, nothing special to note...