Squats/Bench May 15, 2011
squat
bar x 10
145 x 5
235 x 3
325 x 3 <--- briefs on
415 x 1 <--- belt on
505 x 1 <--- suit bottoms
605 x 1 <--- straps up
655 x 1 <--- wraps on
700 x 1
bench
bar x 10
95 x 5
135 x 5
185 x 3
225 x 1
265 x 1
315 x 1 <--- shirt on, no touch
355 x 1
365 x 1
notes: so some good some bad, but mostly good. squat was feeling great on warmups, then 655 felt heavy and lost my balance unracking it, caught it, but lost my air giving directions to my teammates, went for it anyways and just made it to parallel muscling it up on the way up... 700 was weird, good unracking, but seemed as I wasn't firing right, was pretty choppy and cut it a little high, but still happy with it, btw i hate knee wraps...
bench time! warmed up raw and absolutely smoked 265, what a joke, being on a real bench made a huuuuuge difference, 315 couldn't touch, not enough weight, 355 sucked but was just enough to touch and went up easy, 365 was a smoke show... shoulder held up, but it hurts if i have to reach back too far to get my hands on the bar on the setup, once over my chest it ain't a problem, though i still protect it slightly on my way up
overall pretty pleased and may just compete after all
openers will be 661/363/585, my current best competition lifts
looking for 700/391/639 giving me an elite amateur total