Squats Feb 27, 2011
back at montreal barbell
squats - briefs
bar x 10
145 x 5
235 x 3
325 x 1
415 x 1
505 x 1
555 x 1
465 x 3, 3, 5
belt squat
3pl x 5
4pl x 3 x 3
hammer curls
40 x 3 x 8
notes: felt weak as shit, every squat was a struggle, then on my last set i realized i needed to get my belt tighter because of the weight loss, this helped tremendously, so i guess the dieting is working out after all... belt squats are really heavy at 4 plates, really cramped up my quads but no damage done so it's all good