Paused Bench Mar 1, 2011Published: Tuesday, 01 March 2011 20:35 | Written by Leo | Print | Email | Hits: 3932 pauses - down count warmups 209 x 3sets incline dbs 75 x 3 x 8 side raises 45 x 3 x 6 wod knees 3 x 8 notes: pauses are feeling good heavy but manageable, same for inclines, but raises will have to be swapped out or lowered... Prev Next