Bench day Feb 25, 2011

Published: Friday, 25 February 2011 23:19 | Written by Leo | Print | Email | Hits: 3994

declines - one notch comp grip
bar x 10
90 x 5
135 x 5
180 x 3
220 x 1
275 x 1
231 x 3 x 5

reverse bench
157 x 3 x 8

push downs straight bar
75, 80, 85 x 8

notes: in and out nothing special today, all weights felt good...