light upper body / rehab
decline bench med incline, CG
open bar to 180# in 10kg jumps x 5 reps/set
200# x 3
220# x 1
180# x 3 x 5
shoulder db press
35 x 10
40, 45 x 8
tri push downs, v-handle
60 x 3 x 10
bunch of L-flies, light shoulder complexes, and DC broomsticks
notes: shoulder still feels kinda crappy but happy to see it didn't interfere with pressing much... weights felt heavy, but that's normal as i haven't pressed anything in over 5 weeks, gonna work up slowly though and hope it strengthens the area without reaggravating it