deads Dec 21, 2010
Conventional deads
bar x 10
135 x 8
180 x 5
220 x 3
264 x 1
308 x 1
352 x 1
396 x 1
440 x 1
308 x 3 x 10 from a full stop off the floor
pullthrus
120, 135, 150 x 10
conc curls
25 x 3 x 10 (haha i suck at these)
notes: slowly getting back in the groove of things, deads felt pretty strong for not having picked anything up in 6 or so weeks, that abdominal strain i would experience pulling conventional was not there today so that's a positive note as well... but boy am i out of shape, my GPP is terrible, at the end of the deads i was sucking air like a shaggy dog in the desert, gotta focus on that a bit more, ugh cardio... ah well, a good workout overall