Raw Squats dec 15, 2010
back squat
bar x 10
100 x 10
145 x 8
190 x 5
230 x 3
275 x 1
320 x 3 x 3
front squat
145 x 8
190 x 5
220 x 5
hammer curls
40 x 3 x 8
notes: first time back in the gym after 5 weeks off for a grueling end to my semester... i've never been this sore after a workout, i was feeling it during my workout as well, inner thighs started cramping from the wide squatting, they were yelling "no mas" but kept going, kinda regret it afterwards but no pain no gain... shoulder still feels shitty but didn't seem to be bothered by squats fortunately
ps: congrats to cheryl for a great show at the UPA meet and better luck next time Joanick, i expect a sick performance in january