Bench day Nov 9, 2010
worked up 315x2 to a 3 board for warmups, then got into the shirt
tried jo's rage-x, but it was too large as i could touch with 315
went back into the katana and was feeling good, so i was gonna try for a 5# PR @ 430#, unfortunately i set up too far down the bench making it quasi-impossible for a proper handoff, as i tried to do a giant pull-over to bring the weight over my chest, something let go in my right shoulder joint... instant pain, nothing too drastic, but enough to know my night was done, spotters instantly took the weight off... iced immediately, took a few ibuprofens as well as other medicinal aids and kept my fingers crossed
phase 2: visit chiro...after a few mobility/pain tests i got great news, no need for x-rays, i pulled my infraspinatus but it is nothing serious at all, phew! Doc did a couple of adjustments and it is getting better day to day... looks like i should be able to compete come january, but i will be taking a month off now as i'll have finals chewing up my time anyways...
to be continued...