Montreal Barbell The PR GYM

FRIDAY, SATURDAY, SUNDAY, MONDAY – OCTOBER 8-11, 2010

Sick, travelling, resting

Rank = 8/10

Weight = 163

I made a big effort to eat – in the past when I have been sick, not sleeping well, I find that I can keep my strength if I eat a lot.

I lost 4-5 pounds being sick but with focus and help from some great cooks, I kept eating (up to 3 burgers at a time) and was able to get my weight from 161 to approximately 166.

Now the test will be this weekend to see if I have recovered my strength after a testy illness.

Rank = 6/10 (need 8-10 hours)

Struggling to have full nights of sleep –

Feeling out of step with my training – but making solid progress at work and other stuff. Hopefully getting back home and training with my crew will help me get back in step.