TUE OCT 12 - LIGHT BENCH
TUESDAY OCTOBER 12, 2010
LIGHT BENCH
Rank = 6/10
Back in Miami – commercial gym = Bally’s – narrow, low benches
6 x 95
5 x 135
5 pauses x 3 long counts x 125 (guy rushed over to help pull weight off me – thinking I was in trouble – it was nice of him)
6 x 30lb dumbbell curls
6 x 120 pull downs
8 x 15 lb flys
EAT
Rank = 8/10
Weight = 166 (up 5 pounds from low during illness)
I was thrilled to gain weight. The forced feedings were worth the effort – now hopefully I will be able to rest and get back on track lifting this weekend.
SLEEP
Rank = 6/10 (need 8-10 hours)
Bed from 10p-7a, but awake from 1a – 3a…not used to not sleeping solid – may tray ZMA – thought it helped a few years ago when I tried it
LIFE-STUFF
Still out of step with training, but maybe a glimmer of light…