Thursday Oct 7 - Deadlift
THURSDAY OCTOBER 7, 2010 – DEADLIFT (CPA Push/Pull – 17 days out)
TRAIN
BOXING GYM IN GILROY, CA
8 X 135 (5 CONVENTIONAL, 3 SUMO)
6 X 185
1 X 225
2 X 315 SUIT, HARD TO HOLD BAR
0 X 365 SUIT – COULD NOT HOLD ONTO SLIPPERY BAR. FELT STRONG, DISAPPOINTED
6 X 120, 130 AND 150 LB PULL DOWNS
6 X 140, 160, 170 LB ROWS
EAT
Rank = 6/10
Weight = 161
Shake
3 eggs, 1 ½ French toast
Chicken, Rice, Mixed Veg
Shake
Cottage Cheese, fresh fruit
Shake
Shake
SLEEP
Rank = 7/10 (need 8-10 hours)
7 hours solid – from 10pm to 5am + another hour on and off in AM
LIFE-STUFF
Felt strong at the gym, wanted to push. Cold is lingering, but I’m getting better every day.