SUNDAY SQUAT APRIL 17, 2011
felt more solid today for the first time in a long time - even though I started out with a huge headache, not wanting to get out of bed, and nursing a cold.
10 x 55
10 x 55
5 x 95
5 x 145 (briefs)
3 x 195
3 x 235
3 x 285 (brief & wrap)
3 x 325
2 x 345
Mike had a big 1055 and 1145 squats today - he handled the weights well, was confident and prepared in his head. Fun day - Joanick and Chris worked hard on form - we all did! Great day - Ross and Shawna were missed!!!