TUESDAY LIGHT BENCH APRIL 19, 2011Published: Thursday, 21 April 2011 01:13 | Written by Super User | Print | Email | Hits: 5557Warm Up 10 x 95 6 x 115 x 4 sets 5 x 115 with pauses 5 x 115 with pauses tricep push down barbell curl generally feeling good, shoulder/bicep is a little sore still Weight 148 Eating better, trying to keep stress down Prev Next