SHIRT BENCH FRIDAY APRIL 16, 2011
SHIRT BENCHING AT MONTREAL BARBELL
10 x 45
8 x 95
2 x 135
3 x 185 (shirt)
1 x 225
1 x 225
lack-lustre night. have cold. But Jarrod and Daniel lifted well - Jarrod in the shirt Ghislaiin's made. Ghislain went up to 5.5 plates and Daniel to 3 plates. The focus tonight was form and holding form throughout the lift.