Montreal Barbell The PR GYM

Squatting at Muscle Works in Bradenton Florida with Margaret Kirkland

I did not have any gear - Margaret brought me a pair of Ernie Frantz single ply poly -

did sets of 

5 x 185

DEADLIFT

8 X 135 (4 conv, 4 sumo)

6 x 185 (3 conv, 3 sumo)

4 x 225 (2 conv, 2 sumo)

5 x 245 conv

It was fun to train with people I have not trained with in a long time. Margaret had shoulder surgery and is still recovering (since July 2010). She is as strong and determined as ever - very motivating.