Light Deadlifting at Charleston West Virginia Rec Center
Warm up with pull downs, low rows
DEADLIFTS
8 x 135 (4 conv, 4 sumo)
8 x 185 (4 conv, 4 sumo)
4 x 225 (2 conv, 2 sumo)
5 x 245 (conv)
2 x 265
Pull Downs
6 x 120
6 x 130
6 x 120
Low Rows
6 x 140
6 x 140
6 x 140
One Arm DB Rows
6 x 50 x 2 sets