sunday january 2
squats with briefs:145 x 6 ,235 x 5 ,325 x3
nomex suit on:415 x 2 ,465 x 1 ,505 x 1
knee wraps on:595 x 1 deep! ,685 x 1 deep! 775 no lift (loose focus when I heard stitches popping in my briefs but got it deeper than usual at least..
retry 775 ,still no lift but deep again and good control
deadlift with briefs and nomex suit,straps down:315 x 1 ,555 x 1 difficult at the top
bench:95 x 5 ,135 x 5 ,145 x 1 stop,feel the bad pec pulling