tuesday jan 4
static contractions on leg press:3 plates on leg press + 900 lbs on dynamometer ( warm up )=1100 lbs real weight+ sled weight
3 plates + 1100 on dyno =1300 lbs + sled weight
Deadlift end:(with straps,sorry) 495 x 1 ,735 x 1
captains of crush grippers ,one hand lat pulldown ,one hand seated rows, static contractions for shoulders and biceps