wednesday december 29
static contraction training
leg press end(with dynamometer on leg press) first push(warm up) 900 lbs, second push 1150 lbs
It dont look like a lot but remember that when you normally put 1000 lbs on a leg press,you only have around 700 lbs of real weight to push du to the incline,but with the dynamometer,it's direct force that is measured.The problem is that my dynamometer is supposed to measure only to 1000 lbs max,I push it harder,but the needle on it stopped squarly at 1150 ,so I think I reach it's limit.Next time I think i will have to do it one leg at the time.
deadlift end:495 x 1 , 725 x 1 take it off but not sure I lock it up
gripper captains of crush no 1 and no 2 only once but put maximum force after it's closed for 3 seconds
static contraction(in the strongest position)with one arm pulldowns,one arm seated rows,military press,bench press and one arm curl
With this training my joints really have a good rest all week even if the weights are heavy because they are always at the stongest position with no grinding
motion.It's a big workout for the nervous system.