sunday december 26
squats in briefs:145 x 6 ,235x 5 ,325 x3
put my new suit that I made myself (a fire resistant suit!it's made with woven nomex;fire resistant and expen$ive material)
415 x 2 ,465 x 1 ,505 x1
put knee wraps:595 x 1 ,685 x 1 ,775 x 1 (try to squat deeper with 6 and 7 plates ,still just trying not to get killed by 8 plates)
Sumo deadlift in briefs:315 x 1 , 535 x 1
bench:95 x 5, 135 x 5 ,135 x 5 (remember that I tore my pec last year so for me it's a big deal beeing able to bench a plate again!)