Sept. 14 Back + Leg Work
Now that i am bench only for awhile i had to make some adjustment on my training template about what movement i can do and what i can't. So today was back accessories and leg work.
Lat pulldown
5 sets of 12-10-10-10-8 reps
Seated rowing
4 sets of 10 reps
Hack squat
10 reps with 1 plates each side up to 6 plates (6 sets)
Leg extention
3 sets of 12 reps
Seated leg curl
4 sets of 12-12-10-10 reps
Alternate dumbell bicep curl
3 sets of 12 reps